nomnom.. today I did something really nice: I baked with my dear friend Simone and I just had to share her delicious recipe with you. as I am a vegetarian I often ask myself if I get enough proteins thru my daily food. Simone is a chef and she knows a lot about food and nutrition and she told me that by eating a couple of those delicious HEMPSEED SPLUDGES I make sure to cover my daily protein dose. a couple of days ago she brought me a jar of her yummie home made spludges and thats when I knew that I wanna find out about how to make those myself, and of course I had to include all of you because sharing is caring, right?

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250 g OATMEAL
40 g FLAX SEED
40 g SUNFLOWER SEED
40 g HEMPSEED (peeled)
40 g APRICOT (dried)
3 Tablespoon HONEY
3 egg white

step one: MIX the oatmeal, the seeds and the apricots in a big bowl. step two: ADD the egg white and honey. step three: HEAT the oven 120 °C (convection oven) step four: SCOOP tiny splodges to a baking paper on a baking tray. step five: WAIT 25 minutes and let them cool before you touch them – otherwise they might break..

that was a very easy recipe, right? I am eating one of the spludges right now and it is just delicious. mmmhhmmm.. NOTE in case you want to make a vegan version then you can use vegan egg white  instead of the egg white and use stevia instead of the honey. for more protein power you can exchange one of the seeds with roasted soy beans and for more crunchiness you can add some chopped walnuts. enjoy baking and have a lovely weekend! X